Adults who exercise for 75 minutes a week are 18% less likely to have depression

[admin_monkey]

Adults who exercise for 75 minutes a week are 18% less likely to have depression

Scientists from Cambridge University, England, who did the research said exercise could help relieve depression through the release of endorphins in the brain, the feel-good chemical.

https://www.dailymail.co.uk/health/artic...hannel=rss&ns_campaign=1490&ito=1490