![[Image: basa_and_chips.jpg]](http://www.goldcoastcb.com/images/basa_and_chips.jpg)
- 200g oven cooked Basa fish fillet 120 calories
- 200g oven cooked french fries 170 calories
- half a garlic bread 440 calories (fark
I didn't know until after I'd eaten it)- sauce 15 calories
Got super excited after rooting through the
Aldi seafood section to find, Basa.
It's a very low calorie fresh water fish with no bones, tastes great
and dang diddly dido cheap ($6 for 8 fillets)
After having it a couple of times, I googled info on Basa only to find out
it's in the cat-fish family. Puke, I hate ugly looking cat-fish.
Basa don't look as bad. so I haven't throw them to the fish-cat yet.
Keep chewing on those little chicken wings starvin :dimmock: