08-01-2023, 02:02 PM
Going to bed at 11pm reduces the risk of high blood pressure and keeps the heart hea
Going to bed at 11pm reduces the risk of high blood pressure and keeps the heart healthy - if you're a man, say scientists. But for women, the perfect time to sleep is midnight.
https://www.dailymail.co.uk/news/article...hannel=rss&ns_campaign=1490&ito=1490
Going to bed at 11pm reduces the risk of high blood pressure and keeps the heart healthy - if you're a man, say scientists. But for women, the perfect time to sleep is midnight.
https://www.dailymail.co.uk/news/article...hannel=rss&ns_campaign=1490&ito=1490